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Gettin’ Started – An Awkward Moment!
Not being an experienced blogger, this seems quite awkward. However, I’m doing it anyway. I have just published a DBT-CBT Therapy Workbook and everyone tells me I have to do a blog! As might be...
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Pride vs. Humility…You Must Be So Proud of Yourself
I’ve had to ponder an awkward moment recently. A lady I know from the Youth Horseman Club my family belongs to asked me if I had finished my book yet. I told her I had and she asked if I had copy...
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Working Through Verbal and Emotional Abuse: Challenging the Lies We’ve Come...
The following is an amended excerpt from the DBT-CBT Workbook. It is from Chapter 8, “Challenging Extreme Judgments,” which focuses on the negative things we say to ourselves (and believe) and the...
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Radical Acceptance: Accepting the Unacceptable – Coming to Terms With Our...
I recently responded to a LinkedIn discussion regarding the negative consequences of an individual being found “Not Guilty by Reason of Insanity.” It was spurred by a Wall Street Journal article...
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